skwhiteの日記, 2017年 02月 12日

I am not going to be bothered by .3 pounds, especially since I was out of town, I really feel like that was a win.

I am feeling better and ready for the week.

Also looking forward to next weekend when I will be at the coast for some much needed R & R.

81.7 kg これまでの減量分: 17.6 kg.    残り: 4.6 kg.    ダイエット続き: まあまあ.

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1811 kcal

脂質: 76.25g | たんぱく質: 54.43g | 炭水化物: 235.19g.   朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Egg, Yoder's Good Health Recipe, Unsalted Butter Stick, Zurvita Zeal For Life, Baking Powder Biscuits. 昼食: Ghirardelli Peppermint Bark Squares, Dr. Pepper Dr. Pepper (20 oz), New York The Original Texas Garlic Toast, Ranch Salad Dressing, Mixed Salad Greens, Meatless Cheese Filled Manicotti with Tomato Sauce. 夕食: Dannon Oikos Triple Zero - Strawberry. 軽食/その他: Ghirardelli Premium Double Chocolate Brownie Mix, IGA hot cocoa mix. もっと...

2437 kcal

運動: 立つ - 2 時間, 座る - 4 時間, 楽器の演奏 - 1 時間, 運転 - 1 時間, 休憩 - 8 時間, 睡眠 - 8 時間. もっと...