RoseFloridaの日記, 2017年 02月 12日

No weight loss today. That's fine, I started IF yesterday and hope to see some results kind of soon. It's supposed to work well with a keto woe.

My bacon grease comes tomorrow, I can't wait. I ran out and haven't felt like making bacon to get some more. Besides I get less and less fat from bacon lately. Bacon is getting leaner than me. I'm working on that.

I ordered a weighted vest to use as I lose weight. It was reasonable on the Wallyworld website. I figured for every 15 lbs I lose I will replace with 5. It should keep up the extra calorie burn during exercise. I only ordered the 20lbs adjustable one but I run a tackle shop and can switch out the steel sand bags with lead if I want to down the road. I don't plan to start using it until I get down a little more. When I get to about 225 I'll start using it. My knees won't thank me otherwise (even though I have no knee problems) If I decide further down the road that I love using it I may upgrade. But that is at least 6+ months out and gives me time to find a sale/discounted/clearance one that is heavier. The price jump is crazy from 20lbs to 40lbs (or higher, ouch!)

114.4 kg これまでの減量分: 4.6 kg.    残り: 62.2 kg.    ダイエット続き: まあまあ.

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1082 kcal

脂質: 89.77g | たんぱく質: 51.74g | 炭水化物: 21.05g.   朝食: Trader Joe's Coconut oil packet, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). 昼食: Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Trader Giotto's Cheese Bites - Trader Joe's, King Cheese Mozzarella Rolled with Prosciutto and Basil. 夕食: Kerrygold Pure Irish Butter, Better than Bouillon Beef Base, Swanson 100% Natural Chicken Broth, Birds Eye Mirepoix - Recipe Ready, Hunt's 100% Natural Diced Tomatoes, Trader Joe's Organic Virgin Coconut Oil, Beef Eye Of Round (Trimmed to 1/8" Fat). 軽食/その他: Celestial Seasonings Red Zinger Tea, Heavy Whipping Cream, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate. もっと...