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Wow im so happy, this is the lowest i have been in about 20 years :-)
This challenge is amazing...
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63.4 kg
これまでの減量分: 35.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 11日:
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1432 kcal
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脂質: 62.47g | たんぱく質: 119.19g | 炭水化物: 99.87g.
朝食: SPAR Rice Cakes, Coconut Oil, Grapefruit, Boiled Egg. 昼食: Woolworths Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese, Onions, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Whole Wheat Tortilla. 夕食: Lean Minced Beef, Woolworths Baby Marrows, Coconut Oil, Cooked Carrots, Macaroni. 軽食/その他: Coffee with Milk, Honey, Nutritech Premium Pure Whey, Woolworths Raw Almonds. もっと...
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週に2.8 kg減量中
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