2017年 02月 10日の計量結果（日記のエントリーがない日）
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59.3 kg
これまでの減量分: 4.4 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 10日:
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1470 kcal
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脂質: 56.00g | たんぱく質: 183.50g | 炭水化物: 69.50g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Naturegg Eggs, Nature's Way Alive! Women's Gummy Vitamins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg Beaters Egg Beaters - Southwestern Style, Vitafusion Omega 3 Gummy Vitamins, Vermont Creamery Crumbled Goat Cheese. 昼食: Egg Beaters Egg Beaters - Original, Sea Tangle Kelp Noodles, Eggland's Best Large Grade A Eggs, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips, Marketside Classic Iceberg Salad, Nasoya Pasta Zero Shirataki Spaghetti, Naturegg Eggs. 夕食: Silk Unsweetened Cashew Milk, BodyTech Whey Tech Pro Isolate, Vermont Creamery Crumbled Goat Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. 軽食/その他: Private Selection Broccoli Florets, Monster Beverage Zero Ultra, Silk Unsweetened Cashew Milk. もっと...
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週に1.3 kg減量中
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