2017年 02月 9日の計量結果(日記のエントリーがない日)
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71.2 kg
これまでの減量分: 0 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 9日:
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2957 kcal
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脂質: 127.98g | たんぱく質: 130.20g | 炭水化物: 333.85g.
朝食: Oroweat Original Oatnut Bread, Tomatoes, Egg Omelet or Scrambled Egg with Cheese. 昼食: Butter or Sugar Cookie, No Name Mixed Vegetables, White Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. 夕食: Round Table Pizza King Arthur Supreme Pizza (Large). 軽食/その他: Brita Filtered Water, Vita Coco 100% Pure Coconut Water (11.1 oz), Salada White Tea, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Jamba Juice PB & Banana Protein Smoothie (Small), Cream (Half & Half), Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). もっと...
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週に10.2 kg増量中
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