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Another gain! Ugh! And again, the only thing that makes me feel good about this is that the bodyfat went down too - down 1+%!
Starting P90X next week! Can't wait!
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69.2 kg
これまでの減量分: 0.2 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 02月 19日:
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1566 kcal
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脂質: 41.91g | たんぱく質: 108.32g | 炭水化物: 129.38g.
朝食: cabot, sprouted grain bread. 昼食: tam-x-ico, trader joes cilantro dressing, Low Fat Quick Chili, black beans trader joes, tomatoes, bell pepper, cucumber, radish, cabot, romaine. 夕食: wine, trader joes fresh mozzarella, tomatoes, fresh mozzarella, Arugula (Rocket), Cooked Spaghetti Squash (Fat Not Added in Cooking), Shrimp Fra Diavolo. 軽食/その他: Low Fat Quick Chili. もっと...
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2391 kcal
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運動:
立つ - 2 時間, 座る - 10 時間, 家事 - 2 時間, 休憩 - 2 時間, 睡眠 - 7 時間, 運転 - 1 時間. もっと...
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週に0.7 kg増量中
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