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Doing well. My thighs were still sore this morning when I set out for my run. I was about ready to quit after ¼ mile – but continued to jog @ 5.5mph for 2 full miles before walking for a few minutes and then running the rest of my 3.0 miles @ 6.0mph. I think I will work on trying to increase my initial running time by a ¼ mile each week until I can do the full 5k and then work on increasing the speed and/or increasing incline.
Be Happy!
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95.3 kg
これまでの減量分: 43.5 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 25日:
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1645 kcal
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脂質: 73.53g | たんぱく質: 180.10g | 炭水化物: 52.27g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Baja Fresh Chicken, Cheese, Pico De Gallo, Romaine. 夕食: Apples, Spinach, Red Table Wine, Kale, Mushrooms, Cauliflower, Pork Loin (Whole). 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese. もっと...
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3444 kcal
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運動:
走る（ジョギング） - 時速8km - 35 分, 睡眠 - 7 時間 25 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 運転 - 20 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に1.9 kg減量中
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