|
I was so bad this weekend and with the left overs from the 500 still in the house it was a bad week too. But I am proud that I didn't gain and just stayed the same. Maybe next week I will get below 220 for the first time in 2 years!! That will be cause to party.
|
99.9 kg
これまでの減量分: 3.5 kg.
残り: 36.4 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2010年 02月 19日:
|
1706 kcal
|
脂質: 44.11g | たんぱく質: 73.29g | 炭水化物: 255.21g.
朝食: French Vanilla Shake Mix, fat free milk. 昼食: Creamy Chocolate Shake Mix, fat free milk, green peppers. 夕食: French Fries (Medium), Filet-O-Fish. 軽食/その他: Blueberry Bagel, Yellow Sweet Peppers. もっと...
|
体重に変化ありません
|