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Pretty great day! Starting to hit my stride in the gym and feel like I can actually do the exercises correctly. The lady at the grocery store carded me for a lottery ticket even though I'm turning 40 soon. And then I got to come home and see a nice result on the scale. I don't get many days like this, so I'll take it!
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109.7 kg
これまでの減量分: 1.0 kg.
残り: 43.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 7日:
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1966 kcal
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脂質: 59.70g | たんぱく質: 109.18g | 炭水化物: 253.82g.
朝食: 1% Fat Milk, Driscoll's Blueberries, Quaker Quick 1-Minute Oats, Bananas. 昼食: Colby Jack Cheese, Hillshire Farm Hickory Smoked Turkey Breast, Kraft Miracle Whip Dressing, Brownberry Oatnut Whole Grain Bread. 夕食: Hard Parmesan Cheese, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Spaghetti. 軽食/その他: Extra Lean Ground Beef, Hillshire Farm Hickory Smoked Turkey Breast, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. もっと...
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3225 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, サーキットトレーニング - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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