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Only 1.5 pounds lost this week but its a loss and that's what counts. I knew that I wouldn't keep losing at the rate I had before.
Just need to keep motivated and the new me will slowly evolve and hopefully I will start to feel the benefit health wise soon. Thank you everyone for your continuing support 😉
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93.2 kg
これまでの減量分: 7.9 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 6日:
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1192 kcal
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脂質: 72.20g | たんぱく質: 106.07g | 炭水化物: 24.42g.
朝食: Tomatoes, Tomatoes, Sainsbury's Cheddar Cheese, Minced Garlic, Onions (Chopped, Frozen), Morrisons Sliced Mixed Peppers, Princes Corned Beef, Anchor Butter, Tesco Medium Eggs, Coffee, Tetley Tea with Semi-Skimmed Milk. 夕食: Konnyaku Shirataki Yam Noodles, Ox tail soup, faggots. 軽食/その他: Coffee (Brewed From Grounds), Water, Lemon Juice, Twinings Earl Grey Tea with Semi-Skimmed Milk. もっと...
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3049 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 38 分, 運転 - 40 分, 休憩 - 9 時間 42 分, デスクワーク - 7 時間, 睡眠 - 5 時間. もっと...
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週に0.7 kg減量中
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