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Kind of disappointed this week. Have been 100% on point with eating, but only lost .2 of a pound. Hoping it's just water weight filling in any losses I may have had. We'll see. Might also be the fact that I've been having dinner pretty late at night. Going to try to make sure I'm finished eating by 8pm. Definitely need to increase my activity, but I should still be losing even without that so we'll see what happens this week. Woke up with absolutely no appetite so instead of breakfast I will have brunch around 11am. Then I won't eat (unless I need a snack to hold me over) until dinner. Hope everyone is doing well this week.
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112.9 kg
これまでの減量分: 8.7 kg.
残り: 44.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 02月 6日:
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1191 kcal
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脂質: 54.71g | たんぱく質: 110.71g | 炭水化物: 74.58g.
朝食: La Fe Stir Fry Vegetables, Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Axelrod Sour Cream, Truvia Sweetener (Packet), Benefiber Fiber Supplement, ShopRite Sugar free french vanilla coffee creamer. 昼食: Tumaro's Pumpernickel Wrap, StarKist Foods Solid White Albacore Tuna in Water, Fresh Express Old Fashioned Cole Slaw, Hellmann's Real Mayonnaise, Walden Farms Calorie Free Ranch Dressing. 夕食: Dannon Light & Fit Greek Mousse - Cherry Cheesecake, Deli Sliced Ham, Weight Watchers Colby Jack Cheese Sticks, Sargento Pepper Jack Snacks Cheese Sticks. 軽食/その他: Dannon Light and fit nonfat Greek yogurt - Strawberry Banana, Tumaro's Everything Wrap. もっと...
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週に0.1 kg減量中
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 コメント
Monday's always the day to benin-agin with food, sleep, stress-management and exercise. It's so great that each week and day is a new opportunity. Keep tweaking, and you'll hit your stride!
2017年 02月 6日 投稿者: erikahollister
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2017年 02月 6日 投稿者: johnmwoya
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Never be disappointed with the green arrow. It's a process. :-)
2017年 02月 9日 投稿者: Horseshu1
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Green ALWAYS looks good! You Party for green!!!!!
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So much fluctuation on the way down. Look at the trends.
2017年 02月 9日 投稿者: erikahollister
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