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20.7
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59.2 kg
これまでの減量分: 4.5 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 6日:
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1640 kcal
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脂質: 48.49g | たんぱく質: 225.66g | 炭水化物: 50.80g.
朝食: Mushrooms, Vermont Creamery Crumbled Goat Cheese, Egg Beaters Egg Beaters - Southwestern Style, Naturegg Eggs, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12. 昼食: Fresh Express Organic Baby Spinach, Vermont Creamery Crumbled Goat Cheese, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. 夕食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nasoya Pasta Zero Shirataki Spaghetti, Fresh Express Baby Spinach, Wal-Mart Extra Lean Ground Beef 96/4. 軽食/その他: Great Value Frozen Broccoli Cuts. もっと...
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週に0.6 kg減量中
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