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My weigh in on Friday, I didnt get time to log it tho. Guess this is what happens when you eat rubbish...
Starting the MBB Challenge today. I am going to stick to the meal plan and workout plan no matter what, I'm dying to see the results after 12 weeks...
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65.4 kg
これまでの減量分: 33.0 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 6日:
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1124 kcal
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脂質: 40.82g | たんぱく質: 96.95g | 炭水化物: 85.75g.
朝食: Woolworths Almond Nut Butter, Jungle Oats, Nutritech Premium Pure Whey. 昼食: Sasko Low GI Whole Wheat Brown Bread, Simonsberg Feta with Black Pepper, Crosse & Blackwell Lite Mayonnaise, Pineapple, Onions, PnP Shredded Tuna in Water. 夕食: Woolworths Green Beans, PnP Butternut, Coconut Oil, Woolworths Chicken Breast Fillets. 軽食/その他: Honey, Coffee with Milk, Woolworths Raw Almonds, Nutritech Premium Pure Whey. もっと...
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2156 kcal
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運動:
ボディービル - 30 分, 睡眠 - 6 時間, 休憩 - 8 時間 30 分, デスクワーク - 9 時間. もっと...
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週に0.8 kg増量中
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