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I will take a steady weight, any day! I know that today is Super Bowl Sunday but we don't watch football in our house, so I don't have to worry about the goodies. But I hope everyone else has fun! I am feeling a little better, hoping this yucky stuff will be gone by tomorrow. I did decide to walk yesterday but I didn't push it.
Have a great one!
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81.6 kg
これまでの減量分: 17.7 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 5日:
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1922 kcal
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脂質: 63.03g | たんぱく質: 40.48g | 炭水化物: 302.12g.
朝食: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Yoder's Good Health Recipe, Unsalted Butter Stick, Honey, Zurvita Zeal For Life. 昼食: Vermont Country Store French Creams, Pears, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Country Potato Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. 軽食/その他: Chocolate Chip Cookie, Zucchini Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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2450 kcal
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運動:
運転 - 1 時間, 立つ - 2 時間, 座る - 2 時間, デスクワーク - 1 時間, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 9 時間. もっと...
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体重に変化ありません
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