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Cheat meal bloating. Lots of water on the menu today.
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76.0 kg
これまでの減量分: 4.3 kg.
残り: 14.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 5日:
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1070 kcal
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脂質: 31.93g | たんぱく質: 121.90g | 炭水化物: 67.30g.
朝食: Fit & Active Sharp Cheddar Cheese, Tomatoes, Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. 昼食: Mahatma Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Stir Fry Sprouts. 夕食: Earthbound Farm Romaine, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Boar's Head Lower Sodium Turkey Breast, Heini's Raw Milk Cheddar Cheese, Garden of Life Sport Grass Fed Whey Protein Powder Chocolate. もっと...
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週に1.4 kg増量中
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