After missing several gym based workouts due to a hurting hip and just plain lazyness I finally picked my butt off the couch and went to the gym at midnight last night to do what I needed to for both my challenges. I myself have added another one. My goal is to be able to Run/Walk 1.5 miles by Feb 11 in a reasonable amount of time 35-40 minutes would be nice. I am pretty close to that goal now so its doable. I'm just scared and excited to do the Cupid's Undie Run. Well see how it goes. As far as im concerned I may not have a perfect sculpted body but I have lost a lot of weight since Jan 4th when I started this journey and I feel stronger and healthier.
78.4 kg これまでの減量分: 0 kg.    残り: 9.0 kg.    ダイエット続き: まあまあ.

1420 kcal 脂質: 62.00g | たんぱく質: 75.97g | 炭水化物: 140.93g.   朝食: Parmesan Cheese (Shredded), Coffee Mate French VAnilla single, Large Curd Cottage Cheese, stash tea. 昼食: safway open nature peanut butter, Honey Wheat Bread, All Fruit - Strawberry. 夕食: pizza hut pizza. もっと...
2059 kcal 運動: 走る(ジョギング) - 時速8km - 7 分, 歩く(ゆっくり) - 時速3km - 1 時間, 休憩 - 14 時間   53 分, 睡眠 - 8 時間. もっと...
週に1.0 kg減量中

   いいね!   


     
 

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