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No loss of weight. Must do my walk more next week
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79 kg
これまでの減量分: 3 kg.
残り: 11 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 5日:
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1173 kcal
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脂質: 44.15g | たんぱく質: 89.24g | 炭水化物: 136.19g.
朝食: Coffee, Egg White, Hard-Boiled Egg. 昼食: Coffee, Korean Ginseng Chicken Soup, Kimchi. 夕食: Tangerines (Mandarin Oranges), Teriyaki Sauce, Capsicum, Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole). 軽食/その他: Dry Roasted Almonds (without Salt Added). もっと...
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体重に変化ありません
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