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20.9
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59.4 kg
これまでの減量分: 4.3 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 4日:
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1913 kcal
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脂質: 96.24g | たんぱく質: 179.91g | 炭水化物: 112.80g.
朝食: Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Naturegg Eggs. 昼食: Silk Unsweetened Cashew Milk, So Delicious Unsweetened Cashew Milk, Fresh Express Organic Baby Spinach, Egg Beaters Egg Beaters - Southwestern Style, Vermont Creamery Crumbled Goat Cheese, Paleo Cookie, Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Strips. 夕食: Nature Made Fish Oil 1200Mg, Julian Bakery Paleo Bread. 軽食/その他: Skippy Creamy Peanut Butter, Great Value Frozen Broccoli Cuts, Paleo Cookie, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips, International Delight Sugar Free Caramel Macchiato Coffee Creamer. もっと...
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週に2.5 kg減量中
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