2017年 02月 3日の計量結果（日記のエントリーがない日）
|
95.6 kg
これまでの減量分: 1.5 kg.
残り: 9.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 02月 3日:
|
2682 kcal
|
脂質: 117.65g | たんぱく質: 111.84g | 炭水化物: 275.23g.
朝食: Buffalo Wild Wings Chicken Wings, Whipping Cream, Bulletproof Upgraded Brain Octane Oil, Kerrygold Grass Fed Butter, Navitas Naturals Cacao Butter, Coffee, Optimum Nutrition Micronized Creatine Powder. 昼食: Bob's Red Mill Potato Starch, Renew Life Organic Triple Fiber, Buffalo Wild Wings Chicken Wings, Miracle Noodle Miracle Rice, Creamy tomato sauce with bison and sausage. 夕食: Red Lobster Pina Colada, Flipz Milk Chocolate Covered Pretzels, Mike's Hard Black Cherry Lemonade, Savoie's Andouille Sausage, Stella Gorgonzola Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Superhuman Carb Shock, Publix Yukon Gold Potatoes. もっと...
|
週に3.2 kg減量中
|