|
good job on the diet yesterday stayed the course lost another 0.5 pounds
still having some pain in my left hip tried a different pair of shoes for the walking will see if this makes any difference basically just trying to work thru it.
|
98.4 kg
これまでの減量分: 10.4 kg.
残り: 21.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 02月 3日:
|
2336 kcal
|
脂質: 130.89g | たんぱく質: 165.29g | 炭水化物: 119.63g.
朝食: Toasted Whole Wheat Bread, Peanut Butter, Coffee, Fried Egg without Fat. 昼食: Steamed Rice, Sushiya Large Spicy Inside-Out California Roll, Green Tea, Trader Joe's Pacific Red Snapper Fillet, Zucchini Fritter, Wild Atlantic Salmon. 軽食/その他: Tine Jarlsberg Swiss Cheese, Dry Roasted Unsalted Peanuts, Frieda's Cara Cara Oranges. もっと...
|
|
2785 kcal
|
運動:
walk push-ups, standing curls, dumbbell squats - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
|
週に1.6 kg減量中
|