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20.9
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59.8 kg
これまでの減量分: 3.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 3日:
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1980 kcal
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脂質: 113.00g | たんぱく質: 183.00g | 炭水化物: 62.50g.
朝食: Happy Farms Plain Goat Cheese, Great Value Canned Chicken, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Vermont Creamery Crumbled Goat Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature Made Energy B12, Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Naturegg Eggs. 昼食: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Canned Chicken, Valley Fresh 100% Natural Canned Chicken Breast in Water, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Natural Sea Canned Pink Salmon. 夕食: Private Selection Broccoli Florets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Perkins Restaurant Everything Omelette. 軽食/その他: Farmland Foods Thick Sliced Bacon, Wright Brand Naturally Applewood Smoked Sliced Bacon. もっと...
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週に2.5 kg増量中
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