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This is very concerning that my weight keeps increasing.
Doing well so far:
Only eating 1300-1500 calories, low carb usually.
Exercise 4x a week
Minimized alcohol intake for January as a test. (basically 50% reduction)
Next Steps:
Reduce chocolate, cheese and butter, which will help to keep calorie intake at 1000-1200 a day.
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64.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 2日:
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1449 kcal
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脂質: 58.80g | たんぱく質: 59.57g | 炭水化物: 111.92g.
朝食: Wholly Guacamole Classic Guacamole, Baked or Broiled Fish, Rubio's Fresh Mexican Grill Rice (Small), Baja Fresh Mexican Grill Tortilla Chips, Cheddar Cheese, Bananas, Ham Steak (Boneless, Extra Lean, Cured), Feta Cheese, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Butter, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking). 昼食: Cranberry Juice (Unsweetened), Vodka, Margarita, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon. もっと...
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1698 kcal
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運動:
スクワット - 5 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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週に2.1 kg増量中
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