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still following my meal plan. on week 2 the addition of more carbs have slowed the weightloss down, but I'm not as crazy as week 1. I have noticed this week my clothes aren't nearly as tight and I am feeling better.
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75.4 kg
これまでの減量分: 4.9 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 02月 2日:
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1072 kcal
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脂質: 24.03g | たんぱく質: 126.64g | 炭水化物: 83.91g.
朝食: Banana Walnut Oatmeal. 昼食: Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. 夕食: Cos or Romaine Lettuce, Cucumber (with Peel), Litehouse Foods Opa Greek Yogurt Ranch, Green String Beans, Trader Joe's Shrimp Cocktail Sauce, Shrimp. 軽食/その他: Sprouts Farmers Market Organic Small Curd Cottage Cheese, Heini's Raw Milk Cheddar Cheese, Boar's Head Lower Sodium Turkey Breast, Russet Potatoes (Flesh and Skin), Fage Total Greek Strained Yogurt. もっと...
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週に0.6 kg減量中
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