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I gained a pound. My eating has been so inconsistent over the last three weeks. Some days I will eat a healthy lunch and follow that up with some junk food while driving home from work in the evening. I am about to work out more efficiently and monitor my food intake.
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111.6 kg
これまでの減量分: 4.1 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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週に0.5 kg増量中
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