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Good fasting day yesterday. see if I keep it off.
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96.1 kg
これまでの減量分: 1.0 kg.
残り: 9.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 02月 1日:
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1254 kcal
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脂質: 67.16g | たんぱく質: 108.00g | 炭水化物: 43.48g.
朝食: Great Lakes Gelatin Collagen Hydrolysate, Navitas Naturals Cacao Butter, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Coffee, Bulletproof Upgraded Brain Octane Oil. 昼食: Green Olives, Ramon chili, Miracle Noodle Miracle Rice. 夕食: Renew Life Organic Triple Fiber, Bob's Red Mill Potato Starch, Opa's Jalapeno Sausage, Miracle Noodle Miracle Rice, Celery, Stella Gorgonzola Cheese, Ramon chili, Black Olives, Green Olives. 軽食/その他: Stella Gorgonzola Cheese. もっと...
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週に5.7 kg減量中
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