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Three weeks since restarting documentation on site. Thought scale malfunctioned because no indication of weight loss given deficit between intake and burn; tested it and it records accurately. I taste keytones, especially in the morning, and the small fat deposits at hips have all but disappeared.
Increased pump length on weight training by 30% on 1/05; maybe adding muscle to replace water/fat loss? Seems implausible.
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86.6 kg
これまでの減量分: 2.7 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 31日:
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622 kcal
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脂質: 13.94g | たんぱく質: 50.26g | 炭水化物: 42.42g.
朝食: Sugar. 夕食: Sweet Red Peppers, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Cabbage, Onions, Athenos Feta Cheese. 軽食/その他: California Cabernet Sauvignon Line 39, Six Star Pro Nutrition Whey Mix. もっと...
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3810 kcal
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運動:
休憩 - 5 時間, 睡眠 - 7 時間, 家事 - 2 時間 50 分, 自転車（速い） - 時速24km - 45 分, デスクワーク - 7 時間 40 分, ウエイトトレーニング（ふつう） - 45 分. もっと...
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体重に変化ありません
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