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20.7% BF
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85.9 kg
これまでの減量分: 4.8 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 31日:
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2551 kcal
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脂質: 158.88g | たんぱく質: 151.10g | 炭水化物: 123.00g.
朝食: Philadelphia Original Cream Cheese, Celery, Coffee, Kroger Heavy Whipping Cream. 昼食: Kraft Mayo Real Mayonnaise, Sargento Natural Baby Swiss Cheese, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pastrami Cap-Off Top Round, Mozzarella Cheese. 夕食: Yellow Cake with Icing (Home Recipe or Purchased), Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Traditional Wings. 軽食/その他: Great Value Green Olives with Pimento, Parmesan Cheese (Shredded). もっと...
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週に1.3 kg減量中
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