janebennettの日記, 2017年 01月 30日

Yessss so pleased, another week and another loss I hope this carries on because I am feeling that for the first time I might actually achieve the weight loss I have wanted for oh so many years.
Also my first day of study went well(which means not looking stupid and actually feeling that I made some valid points. Back again next Monday in the meantime its back to work I go.
Once again many thanks for all the support, I can't tell you what a difference it has made to me staying motivated x

93.9 kg これまでの減量分: 7.3 kg.    残り: 24.0 kg.    ダイエット続き: 100%.

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699 kcal

脂質: 36.16g | たんぱく質: 77.18g | 炭水化物: 12.76g.   昼食: Soft Boiled Egg, Light Tuna Fish (Drained Solids in Water, Canned), Tomatoes, Cheddar Cheese, Onions (Chopped, Frozen). 夕食: Cheddar Cheese, Tesco Pork Ribs, Cherry Tomatoes, Onions (Chopped, Frozen), Mixed Salad Greens. 軽食/その他: Twinings Earl Grey Tea with Semi-Skimmed Milk, Lemon Juice, Water, Twinings Jasmine Green Tea. もっと...

3483 kcal

運動: 歩く（ふつう） - 時速5km - 1 時間, 座る - 4 時間, 運転 - 1 時間 　 20 分, デスクワーク - 14 時間, 睡眠 - 3 時間 　 40 分. もっと...