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No loss, no gain. TOM is over, thankfully. Weight loss should resume this week. Today is day 1 of c25k training for the Great Mother's Day race oddly enough on Mother's day.
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114.9 kg
これまでの減量分: 4.1 kg.
残り: 62.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 30日:
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835 kcal
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脂質: 56.60g | たんぱく質: 67.40g | 炭水化物: 9.25g.
朝食: Now Foods MCT Oil, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. 夕食: Kroger Ribeye Steak, Bacon Fat (Cooked), Kerrygold Pure Irish Butter. 軽食/その他: Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). もっと...
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体重に変化ありません
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