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Good day on the diet yesterday drop 2 pounds and just broke the 220 mark next short range goal break 210.
some pain in my hip left side not sure if related to the walking been sore for about 3 weeks trying to walk through it. Will google this morning for any ideas.
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99.3 kg
これまでの減量分: 9.5 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 30日:
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1090 kcal
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脂質: 39.80g | たんぱく質: 63.59g | 炭水化物: 138.94g.
朝食: Fried Egg without Fat, Coffee. 昼食: Cooked Brussels Sprouts, Fresh & Easy Sugar Snap Peas, Carrots. 夕食: Fresh & Easy Egg Fried Rice. 軽食/その他: Utz Pretzel Sticks, V8 Original 100% Vegetable Juice, Green Tea, Venison/Deer Jerky. もっと...
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2960 kcal
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運動:
Walk - 1 時間, walk push-ups, standing curls, dumbbell squats - 45 分, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg減量中
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