2017年 01月 30日の計量結果(日記のエントリーがない日)
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88.7 kg
これまでの減量分: 27.9 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 30日:
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2358 kcal
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脂質: 95.58g | たんぱく質: 156.59g | 炭水化物: 218.74g.
朝食: Butter (Salted), Cellucor Cor-Performance Whey Molten Chocolate, Bananas, Dave's Killer Bread 21 Whole Grains Bread, Dave's Killer Bread 21 Whole Grains Bread, Honey, Kirkland Signature Three Berry Blend, Coffee, Kirkland Signature Fish Oil Omega 3, Adams 100% Natural Creamy Peanut Butter. 昼食: Dannon Oikos Triple Zero - Mixed Berry, Signature Cafe Thai Style Salad with Chicken. 夕食: Planters Dry Roasted Almonds, Butter (Salted), Kraft Macaroni & Cheese as Packaged, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas, Planters Dry Roasted Almonds, Butter (Salted), Kraft Macaroni & Cheese as Packaged, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Jennie-O Ground Turkey 93/7, Mission Yellow Corn Tortillas, Muscle Milk Muscle Milk 100 - Vanilla Creme. 軽食/その他: Erin's White Cheddar Popcorn, Planters Deluxe Mixed Nuts. もっと...
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3475 kcal
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運動:
読む - 1 時間, ウエイトトレーニング(ふつう) - 47 分, 座る - 2 時間 30 分, 立つ - 8 時間, 休憩 - 5 時間 43 分, 睡眠 - 6 時間. もっと...
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週に3.4 kg増量中
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