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A bit slower this time than last, but still moving in the right direction. Past week was filled with dinners out, work, etc., and that I lost any at all is a happy way to end the week.
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66.7 kg
これまでの減量分: 5.0 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 22日:
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1103 kcal
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脂質: 33.05g | たんぱく質: 35.50g | 炭水化物: 178.20g.
朝食: skim milk, grape nuts. 昼食: skim milk, syrup, french toast. 軽食/その他: honey, peanut butter, white bread. もっと...
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週に0.5 kg減量中
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