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I get a cheat meal tonight! WOO HOO!!!!!
10 lbs lost for 2017 hit today. BAM!
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75.7 kg
これまでの減量分: 4.5 kg.
残り: 14.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 29日:
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1306 kcal
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脂質: 77.17g | たんぱく質: 100.07g | 炭水化物: 50.73g.
朝食: Ground Beef (90% Lean / 10% Fat), Great Eggs Farm Fresh Eggs, Egg White, Trader Joe's Raw Milk Cheddar Cheese. 昼食: Bell Peppers, Ground Beef (90% Lean / 10% Fat). 夕食: Jones Dairy Farm Pork Sausage Patty, Butter, Great Value Whole New Potatoes, Pork Spareribs (Lean and Fat Eaten), Cooked Sauerkraut (Fat Added in Cooking), Wal-Mart Bakery Caramel Apple Spice Loaf Cake. 軽食/その他: Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets, Organic Small Curd Cottage Cheese. もっと...
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週に4.8 kg減量中
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