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Doing well. I made it to the gym yesterday and had a good workout. Afterwards I braved Costco, Target, and the Grocery store to restock our refrigerator and pantry. It seems like the entire North West was out shopping yesterday to celebrate the roads being cleared. My wife and I are hosting a Chinese New Year celebration for friends today so will be mostly focused on getting the house cleaned up.
Be Happy!
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96.2 kg
これまでの減量分: 42.6 kg.
残り: 16.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 22日:
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1621 kcal
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脂質: 84.39g | たんぱく質: 127.41g | 炭水化物: 40.13g.
朝食: Half and Half, Coffee, Chocolate Protein Shake. 昼食: Cottage Cheese, Omelet, Mushrooms, Cheddar Cheese, Polska Kielbasa. 夕食: Broccoli Cheddar Stuffed Chicken Breast, Greek Style Feta Dressing, Baby Spinach, Jell-O. 軽食/その他: Broccoli, Bacon, Water Chestnuts, Whiskey, Endulge Caramel Nut Chew Bar. もっと...
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週に1.9 kg減量中
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