|
Tomorrow I get my cheat meal! WOO HOO!!!
I have not been really hungry on this portion of my meal plan. Starting Sunday night I get to add things back in and get a more variety of foods. I'm ready!
Have to stay true. Today I'm helping with a bake sale that's going on during a dinner at my church. I've ordered a to-go meal from the dinner & will choose a dessert. That is my cheat meal for tomorrow.
Only 1.5 lbs to go to get to the 10 lbs lost mark!
|
76.4 kg
これまでの減量分: 3.9 kg.
残り: 15.2 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 01月 28日:
|
933 kcal
|
脂質: 50.17g | たんぱく質: 94.32g | 炭水化物: 19.06g.
朝食: Trader Joe's Raw Milk Cheddar Cheese, Egg White, Great Eggs Farm Fresh Eggs, Simply Nature 100% Grass Fed Ground Beef. 昼食: Great Value Romaine Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Boneless Skinless Chicken Breast. 夕食: Green String Beans, Litehouse Foods Homestyle Ranch Dressing & Dip, Great Value Romaine Lettuce, Salmon. 軽食/その他: Coca-Cola Diet Coke, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. もっと...
|
週に2.5 kg減量中
|