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Hated to do the weigh-in today. Yesterday I ate lots and lots of salad greens, broccoli, etc. so just have to wait patently until it "exits".
But other than the bogus scale reading, I feel like I'm on a roll!
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74.8 kg
これまでの減量分: 9.5 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 22日:
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2397 kcal
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脂質: 156.97g | たんぱく質: 145.71g | 炭水化物: 101.91g.
朝食: fried egg, brewed coffee, cream. 昼食: radish, mini pepperoni, butter, green olives, tomato, baby greens, pepper stir fry, lean beef, Feta Dressing, squash. 夕食: pepper stir fry, ground beef llean, Breakfast Pie, mini pepperoni, baby greens, radish, feta cheese, kraft greek, green olives, tomato. 軽食/その他: yoplait pineapple yogurt, pizza, mixed nuts, brewed coffee, cream. もっと...
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週に3.2 kg増量中
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 コメント
veggies are great at adding weight to the scale for a day (or two) but they do disappear and take that nasty old fat with them....keep up the good work XX
2012年 01月 22日 投稿者: Di Happy
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Buffy, I thought for sure I would be down today...but alas no such luck. You are doing amazing...have a great Sunday!
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I always stay put after eating salads too..but I know it will pass..LOL
You have come a long way girl..Its nice to know we don't let the scale dictate to us as much as it use to...we know now that we can not
gain fat in one day...Enjoy your Sunday...:O)
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Di Happy - Nice to know you understand! BTW - I left a comment for you on Java's journal.
2012年 01月 22日 投稿者: BuffyBear
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Stef - I read somewhere that every time we have to re-lose weight it comes off slower. But it will come off - just hang in there!
2012年 01月 22日 投稿者: BuffyBear
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Bren - We both have come a long way - so I know that finishing the journey is possible. Wishing you lots and lots of sunshine.
2012年 01月 22日 投稿者: BuffyBear
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Doing great, Buffy! Gotta love those veggies, right?
2012年 01月 22日 投稿者: Helewis
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Helewis - Good Morning. Seriously - I do love veggies! The weight will go eventually - of this I am not worried.
2012年 01月 22日 投稿者: BuffyBear
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Hey Buff! You sound great! What's new, what changed, what motivated you? Whatever it is... keep it going! ((((HUGS!))))
2012年 01月 22日 投稿者: Mom2Boxers
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Mom2Boxers - Nothing really has changed (you may be referring to my S.A.D.?) Maybe because the days are starting to get longer? Whatever the reason, I just have more energy now so know it is time to get back with the program. Plus, I am just dying to break into the 50's and get into those size 10's. Thanks for thinking of me.
2012年 01月 22日 投稿者: BuffyBear
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LOL...you are so polite! I have been waiting (& waiting) none to patiently for the same....hmmmm, yup, getting old is not for sissies! Glad you are feeling better!!
2012年 01月 23日 投稿者: gg-girl
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