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Down another 1.5 pounds most likely a false positive, went to a send off party last night for a friend and diet was followed except for the 4 bud lights and i have noticed that after a night of having a few beers the next day i lose weight only to be up the following day even if diet followed perfectly, we shall see anyway onward and downward.
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99.8 kg
これまでの減量分: 9.1 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 27日:
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1141 kcal
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脂質: 42.69g | たんぱく質: 57.27g | 炭水化物: 132.01g.
朝食: Fried Egg without Fat, Coffee. 昼食: Green Tea, Carrots, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Trader Joe's Premium Black Angus Beef Flank Steak, Trader Joe's Fried Brown Rice with Mushrooms. 軽食/その他: Dry Roasted Unsalted Peanuts, Cuties Clementines. もっと...
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2918 kcal
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運動:
Walking - 55 分, walk push-ups & standing curls - 40 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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週に4.8 kg減量中
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