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21%
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59.9 kg
これまでの減量分: 3.9 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 27日:
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1688 kcal
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脂質: 69.50g | たんぱく質: 224.00g | 炭水化物: 42.50g.
朝食: Vitafusion Biotin, Taylor Farms Organic Power Greens, Vitafusion Omega 3 Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Naturegg Eggs, Wild Bill's Bacon Jerky. 昼食: Wild Bill's Bacon Jerky, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Tyson Foods Grilled & Ready Chicken Breast Strips. 夕食: Kirkland Signature Organic Coconut Oil, Nasoya Pasta Zero Shirataki Spaghetti. 軽食/その他: Vitafusion Energy B12 Gummy Vitamins, Private Selection Broccoli Florets. もっと...
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週に2.5 kg減量中
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