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Can't believe I actually dropped this week. I have been man down with the flu, only went to gym on Monday and ate all the wrong things...
Hopefully next week will go better...
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64.3 kg
これまでの減量分: 34.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 27日:
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1011 kcal
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脂質: 43.43g | たんぱく質: 64.56g | 炭水化物: 89.90g.
朝食: Nutritech Premium Pure Whey, Clover Full Cream Fresh Milk. 夕食: Mielie Kip Chicken Vienna, Cheddar Cheese, Hamburger or Hotdog Rolls, Margarine. 軽食/その他: Cappuccino, Brown Sugar, Coffee with Milk. もっと...
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週に0.4 kg減量中
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