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After shower before breakfast w/o clothes @ 12 noon.
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99.1 kg
これまでの減量分: 5.2 kg.
残り: 24.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 21日:
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1727 kcal
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脂質: 106.08g | たんぱく質: 54.77g | 炭水化物: 148.43g.
朝食: Promise activ Light Spread, The Original Low Fat Coffee Creamer, Coffee, American Cheese, Scrambled Egg , Thomas' Bagel Thins. 夕食: Aunt Jemima Waffles Low Fat 10 Ct, Buttery Spread, Promise activ Light Spread. 軽食/その他: 100 Calorie Homestyle Popcorn, Chocolate Chip Crisped Rice Bar, Triscuit Roasted Garlic Crackers, Salted Peanuts (Package), No Sugar Added Vanilla Ice Cream Bar. もっと...
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週に0.5 kg減量中
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