|
Started a new meal program on Monday.
|
77.5 kg
これまでの減量分: 2.8 kg.
残り: 16.3 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2017年 01月 25日:
|
1151 kcal
|
脂質: 49.81g | たんぱく質: 151.85g | 炭水化物: 24.65g.
朝食: Simply Nature 100% Grass Fed Ground Beef, Great Eggs Farm Fresh Eggs, Egg White, Trader Joe's Raw Milk Cheddar Cheese. 昼食: Heini's Raw Milk Cheddar Cheese, Taco Bell Hot Sauce, Simply Nature 100% Grass Fed Ground Beef, Giant Eagle Romaine Hearts. 夕食: Great Value Louisiana Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. 軽食/その他: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Julian Bakery Paleo Protein Grass-fed Beef Protein Double Chocolate, Schepps Fresh Ultra Pasteurized Heavy Whipping Cream, Garden of Life Sport Grass Fed Whey Protein Powder - Vanilla. もっと...
|
週に4.9 kg減量中
|