2017年 01月 25日の計量結果(日記のエントリーがない日)
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67.0 kg
これまでの減量分: 0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 25日:
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1371 kcal
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脂質: 81.43g | たんぱく質: 66.98g | 炭水化物: 85.51g.
朝食: Activia Light Fat Free Raspberry Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. 夕食: Lean Ground Beef, Ground Beef (80% Lean / 20% Fat), Ba-Tampte Half Sour Pickles, Ba-Tampte Half Sour Pickles, Birds Eye Steamfresh Broccoli, Land O'Lakes Sliced American Cheese, Land O'Lakes Sliced White American Cheese. 軽食/その他: barkTHINS Dark Chocolate Almond with Sea Salt, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. もっと...
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週に5.1 kg減量中
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