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Well another week and more weight loss, not as much as previous weeks but then I knew I couldn't carry on losing weight at that rate. I'm so happy and still feeling motivated. I have everything crossed that this can carry on :-)
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95.3 kg
これまでの減量分: 5.9 kg.
残り: 25.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 23日:
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611 kcal
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脂質: 39.07g | たんぱく質: 54.93g | 炭水化物: 9.18g.
朝食: Tesco Scottish Smoked Salmon, Anchor Butter, Cherry Tomatoes, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. 夕食: Celery, Heavy Cream, Cauliflower, Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Mushrooms, Chicken Breast Meat. もっと...
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3412 kcal
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運動:
座る - 4 時間, 立つ - 3 時間 1 分, 歩く（ふつう） - 時速5km - 1 時間, 運転 - 40 分, 休憩 - 1 時間 19 分, 睡眠 - 7 時間, デスクワーク - 7 時間. もっと...
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週に1.4 kg減量中
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