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Stayed the same this week but that is ok. I have had a lot of bad days lately so I am glad I stayed the same. I just had to tell myself that weight loss is a mind game and this last week my mind won but I am back in control now and reminding myself no matter what I will meet my goals and I will lose the weight. It took me 36 years to get this fat (I was skinny before I had my daughter) and I can't expert to lose it overnight no matter what my head says or what others say.
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101.3 kg
これまでの減量分: 3.0 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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週に0.1 kg増量中
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