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Always love the first week when I cut back, as I usually get a nice loss. Now for the hard part. Keep on plodding along.
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74.8 kg
これまでの減量分: 0 kg.
残り: 11.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 23日:
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1374 kcal
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脂質: 64.28g | たんぱく質: 60.63g | 炭水化物: 139.51g.
朝食: Johnsonville Sausage Patty, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Viactiv Calcium Supplement, Freshly Squeezed Orange Juice, Almonds, Coffee with Cream. 昼食: Shaw's Boiled Carrots, Pork Chow Mein or Chop Suey with Noodles. 夕食: Chicken Broth (Home Recipe), Chicken Noodle Soup (Home Recipe). 軽食/その他: Oil Popped White Popcorn, Oil Popped White Popcorn, Stauffer's Iced Gingerbread Cookies, Green Tea, Benefiber Fiber Supplement, Coffee with Cream. もっと...
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3077 kcal
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運動:
デスクワーク - 2 時間, 歩く（ふつう） - 時速5km - 43 分, ショッピング - 2 時間, 家事 - 7 時間, 休憩 - 6 時間 17 分, 睡眠 - 6 時間. もっと...
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週に2.3 kg減量中
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