2017年 01月 23日の計量結果（日記のエントリーがない日）
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69.4 kg
これまでの減量分: 0 kg.
残り: 15.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 23日:
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1711 kcal
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脂質: 102.37g | たんぱく質: 108.61g | 炭水化物: 106.41g.
朝食: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. 昼食: BodyLab Liquid Gold, Tomatoes, Great Value Romaine Lettuce, Wonderful Roasted & Salted Pistachios in Shells, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Aunt Millie's Family Style Seeded Italian Bread, Market Pantry Deli Swiss Cheese Slices. 夕食: Isagenix Isalean Bar Dairy Free Chocolate Peanut Butter. 軽食/その他: Isagenix Ionix Supreme, Doritos Nacho Cheese Tortilla Chips (28g), Dandy Celery Sticks, Krema Natural Smooth & Creamy Peanut Butter, Isagenix Whey Thins White Cheddar, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles. もっと...
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週に5.7 kg減量中
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