|
Main roads are a bit better today – but there is a thick layer of packed ice and snow on our side street. I think I will try to get into work (but the gym will need to wait until tomorrow).
Be Happy!
|
96.9 kg
これまでの減量分: 41.9 kg.
残り: 17.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2012年 01月 20日:
|
1349 kcal
|
脂質: 70.73g | たんぱく質: 134.07g | 炭水化物: 34.11g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Fat Free Ranch, Blueberries, baby spinach, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 夕食: Extra Sharp Cheddar Cheese, Spinach, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Green Pepper. 軽食/その他: Day Break Cranberry Almond Bar, Stringsters String Cheese. もっと...
|
週に1.9 kg減量中
|