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10st 2 (half off at WW) Fat 25.2% Relief that effort finally paid off, here's to keeping up the good work!
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64.4 kg
これまでの減量分: 16.8 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 22日:
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1682 kcal
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脂質: 58.35g | たんぱく質: 66.41g | 炭水化物: 225.81g.
朝食: Babybel Mini Light Cheese, Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. 昼食: Tesco Lemon Curd, Toasted Crumpet, Alpro Soya Blueberry Yoghurt, Blueberries, Tesco Baby Plum Tomatoes, Cheddar Cheese. 夕食: Red Sour Cherries (Unsweetened, Frozen), Alpro Soya Cherry Yoghurt, Asda Babycorn, Broccoli, Yorkshire Puddings, Lemon and Black Pepper Escalopes, Onion Gravy, Carrots, Roasted Potato (Fat Not Added in Cooking). 軽食/その他: Fakd Bars, Mango Chunks, Frozen Summer Fruits, Almonds, Bananas. もっと...
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2274 kcal
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運動:
歩く（早足） - 時速6.5km - 20 分, 座る - 14 時間, 睡眠 - 6 時間 10 分, 立つ - 3 時間, 運転 - 30 分. もっと...
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週に1.5 kg減量中
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