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So after using the restroom well over 30 times yesterday I lost a pound, so I guess the salt in Friday's food was the thing and I shouldn't have been too upset, but you know......water weight. =(
Today is a new day and the sun is shining on the hills with fresh snow and it's beautiful!
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81.9 kg
これまでの減量分: 17.5 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 22日:
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2009 kcal
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脂質: 49.33g | たんぱく質: 44.39g | 炭水化物: 354.48g.
朝食: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Unsalted Butter Stick, Yoder's Good Health Recipe, Honey, Zurvita Zeal For Life. 昼食: Vermont Country Store French Creams, Pears, Oroweat Country Potato Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Dr. Pepper Dr. Pepper (12 oz). 夕食: Clif Bar Clif Bar - Chocolate Chip. 軽食/その他: Brach's Milk Maid Caramels, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, IGA hot cocoa mix, Zurvita Zeal For Life. もっと...
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2725 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間 30 分, 運転 - 1 時間, デスクワーク - 1 時間, 立つ - 1 時間, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 7 時間, 楽器の演奏 - 1 時間, 家事 - 30 分. もっと...
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週に3.5 kg減量中
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