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I feel like it's working just to check all I eat and all I do in a day! :)
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86.1 kg
これまでの減量分: 12.3 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 20日:
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1430 kcal
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脂質: 51.26g | たんぱく質: 69.46g | 炭水化物: 169.24g.
朝食: english bacon cheese egg, yogurt banana probiotic. 昼食: honey mustard, mayonnaise, tomato, egg, sandwich ham. 夕食: sweet pepper, mayonnaise, tomato, lettuce, yogurt probiotic vanilla. もっと...
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2902 kcal
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運動:
デスクワーク - 6 時間, 立つ - 5 時間, 運転 - 1 時間 30 分, 休憩 - 3 時間 30 分, 睡眠 - 8 時間. もっと...
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週に4.4 kg減量中
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 コメント
wow !!!! it seems you have lost almost 27b lbs......wow....all with fl4i or your own ???
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Hehe noo!!! I have been to 217 lbs this summer, I had a separation with the boyfriend I had, I had to move and a bit of stress so I lost a few pounds right there(7-8 lbs), and then, when I was in my new apartment, I just started to be a little bit more healthy, and I went down to 202, then I've finish 2 cycles of FL4I and went down to 189, but didn't do any other cycle since like 2 months! I am this morning at 188.4 :D Sooo happy! I am starting my cycle as this, and it feels great! :)
During the 2 months I did no cycles, I didn't gain a lot so I ended up always losing to go back to the 190 I had, I even saw a 186, but it didn't last very long haha I ate a big cake, it was my birthday! :P
2012年 01月 21日 投稿者: ghostwrite
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